Your transformation starts here
Drop the gut, build muscle & regain your energy for good. Results guaranteed.
Custom Training, Nutrition & Longevity Coaching For Everyday Blokes
Built for YOU around your work, your family and the food you actually like. So you can take charge of your health & feel like a weapon again.
30-minute call · No pressure · Limited spots each month
It’s not a discipline problem.
It’s a plan problem.
Most blokes we talk to aren’t lazy. They’re running a business or working long hours, raising kids, and trying to squeeze in a gym program built for a 21-year-old with nothing else on.
You start strong on Monday. By Thursday, work and life win & you’re spent. Sound familiar? That’s exactly what we fix.
Transform into a
better version of you
No filters, no highlight reels. Just everyday blokes who followed the plan.
Don’t take our word for it
Busy blokes, real jobs, real lives. Here’s what they say about working with Chris.
Mike, 42
“Now at 40 years of age I have never felt healthier, happier or as strong as I am today.”
Read Mike’s story
I came to Chris seeking help initially with issues relating to my back injury. 8 months ago I was lying in a hospital bed unable to move and in extreme pain. I was being referred to a neurosurgeon about possible surgery on my spine.
Since being onboard with Chris Webb Fitness I have built a strong core and overall strength. No longer in pain and best of all, not requiring surgery.
My body composition has changed and I can see my physique starting to form. Although I may have strayed from my nutrition at times, Chris kindly steers me back to what I truly want and holds me accountable. But not forced.
Jarrod, 33
“The thing I’ve enjoyed most is having a coach who’s always there to answer questions and keep me accountable.”
Read Jarrod’s story
Before starting with Team Webb Coaching my goal was to get leaner, build muscle and have a proper plan to follow. One of my biggest challenges was knowing exactly what to do with my training and nutrition while working a physically demanding job.
So far I’ve made great progress with my physique, strength and overall confidence.
I’d definitely recommend Team Webb Coaching to anyone serious about getting results. Chris genuinely cares about his clients and goes above and beyond to help them achieve their goals.
Jake, 25
“I dropped a bit over 15kg and gained the knowledge I was after.”
Read Jake’s story
My goal before jumping on with Chris was to gain size, lose some body fat and get a better understanding of the right way to train and how to target areas the right way.
It’s definitely had its times being hard, especially when we dropped my cals, but since being in I have achieved a lot. I dropped a bit over 15kg and gained the knowledge I was after.
Always there when you need someone to vent to. You go beyond being just a PT. You build connections with your clients and it makes us feel safe when the gym can appear scary to some.
Jarrod, 32
“Chris made everything feel realistic and achievable.”
Read Jarrod’s story
Training with Chris has genuinely changed the way I approach fitness. Before working with him I struggled with consistency and knowing what actually worked for me.
He pushes you while still making training feel supportive and tailored to your goals. I’ve noticed huge changes not only physically, but in my confidence, discipline and overall mindset.
If you want someone who actually cares, knows what they’re doing and gets results, I honestly couldn’t recommend Chris more.
Chris, 46
“He provided meal plans that got me looking my aesthetically best I ever had.”
Read Chris’s story
I’d been hitting the gym on and off since my late teens, and I wanted a better understanding of food and better nutrition.
Chris provided meal plans and PT sessions that got me looking my aesthetically best I ever had. This added a structure and routine that helped me keep focused and driving forward.
The knowledge he’s provided is still a huge benefit to the way I live day to day, in the way I train and approach my food. He’s always available for advice and a chat.
Luke, 28
“His passion and care are hallmarks of his training.”
Read Luke’s story
When I started with Chris my goal was to become as strong as I could, and I needed a clear structure to achieve that.
The thing I’ve enjoyed most about working with Chris is the care he takes in making sure any issues or questions are sorted, and he is always trying to get the best out of me.
Absolutely would recommend Chris again!
Chris Webb
Chris has spent 21 years in the fitness industry — ABA basketball by 17, five sanctioned amateur boxing fights, a sport science qualification, and 16 years as a personal trainer before he ever stepped on stage.
Since then he’s competed in 33 shows, won 27 of them including 3 Australian titles, and coached thousands of everyday clients alongside pro athletes. His philosophy is simple: teach the basics, build elite habits, and back you with no-BS honesty the whole way.
What it’s like to work with Chris:
- Every client gets results – guaranteed
- No cookie-cutter programs or plans – every single aspect of Chris’s transformations are tailor-made to you and your lifestyle
- Chris has years of experience in reviewing bloodwork and can understand every scientific data point to get the best possible result down to a molecular level
- Typically clients lose 5 – 10kg of fat in 10 weeks or less. They also gain muscle-mass & improve energy, mood, cholesterol and blood pressure.
- Chris helps you optimise your hormone levels to reverse hormone damage and dysfunction which has never been more important for men.
The Team Webbs method
Not a diet. Not a 30-day challenge. A system built around your life — and a coach who adjusts it every week.
Custom training
A weekly program written for your goal, your schedule and your equipment — home or gym. Built to make you stronger, not to wreck you.
Custom nutrition
Specific macro targets and meal plans built around the food you actually like. No banned foods, no chicken-and-rice for life.
Foundation
Your consult and set-up. We map your goals, schedule, training history and food preferences, then build your first training block and macro targets.
Transform
Weekly check-ins with your coach. We track progress, adjust training and nutrition, and solve whatever life throws at you — work trips, weekends, holidays.
Own it
Lock in the habits so the results stay. You finish knowing how to train and eat for life — not just for the next 16 weeks.
You don’t need more willpower.
You need a better structure
We build the system around your life, then coach you through every step until the results are yours to keep.
We don’t work with everyone
And that’s on purpose. We only take on clients we know we can get results for.
You’re ready if…
- You’re 25–47, busy with work or family, and sick of starting again every Monday
- You want to drop body fat and build muscle without living in the gym
- You want to set the example for your kids and feel confident with your shirt off
- You’re ready to invest time, energy and money in your health
- You’re coachable and willing to check in every week
Not for you if…
- You want a quick fix, detox or crash diet
- You’re not willing to track, learn or change a few habits
- You want a PDF program and no accountability
- You’re not ready to commit for at least 16 weeks
Training & nutrition coaching
100% customised to your goals, likes, dislikes and lifestyle.
Training & Nutrition
Home or gym, written for your goal
Fat loss, muscle gain or maintenance
Quick, easy, built around food you like
Progress reviewed and plan adjusted
Questions answered between check-ins
Workouts and meal plans in your pocket
We’ll walk you through everything on the call
Frequently asked
How does online coaching work?
After your consult we build your training program and nutrition targets. Everything lives in the Chris Webb training app. You check in with your coach every week, and we adjust your plan based on your progress.
Do I need a gym membership?
No. Your program is written for home or gym — whatever you’ve got access to.
I’m flat out with work and kids. Will this fit?
That’s exactly who this is built for. Your training and meals are planned around your week, not the other way round.
Will I have to give up the foods I like?
No. Your nutrition is built around your likes, dislikes and lifestyle. No banned foods, just clear targets and meal plans you’ll actually stick to.
What happens on the strategy session?
A quick chat about where you’re at, what you want, and what’s been getting in the way. If we’re the right fit, we’ll map out your next steps. If we’re not, we’ll tell you.
Book your free
strategy session
30 minutes with a member of Chris’s coaching team. Pick a time below and we’ll map out your plan together.