The Glute Growth Project
Build your hourglass physique without giving up your social life.
Glute-Focused Training & Personalised, Gut-Friendly Nutrition For Busy Women
No two-hour gym sessions. No Sunday meal-prep marathons. No skipping brunch with the girls. A plan built around your work, your weekends and the foods your body actually agrees with.
Free 30-minute call · No pressure · Limited spots each month
It’s not a motivation problem.
It’s a plan problem.
Most girls I talk to aren’t lazy. They’re working full time, saying yes to dinners, birthdays and weekends away, and trying to follow a program made for someone who lives at the gym and eats out of containers.
You meal prep on Sunday, it’s gone by Wednesday, and by Friday you’re bloated, tired and starting again on Monday. That’s exactly what we fix.
Transform into a
better version of you
No filters, no highlight reels. Just busy women who followed the plan.
Don’t take my word for it
Busy jobs, full calendars, real results. Here’s what they say about working with Indy.
Team Webbs client
“She not only taught me how to achieve my goals physically, but also helped me grow mentally throughout the process.”
Read the full story
Working with Indy as my coach was such a blessing.
Indy taught me so much about training, nutrition, and the importance of consistency, while providing support every step of the way. Even while preparing for and competing in her own events, she always made time for me and was there whenever I needed guidance.
I loved being part of her program because she genuinely cared about my progress and helped me achieve great results. One of the biggest lessons she taught me was to trust the process, and that mindset made all the difference.
I would absolutely love to work with Indy again in the future. She provides amazing structure, support, and knowledge, and I couldn’t recommend her highly enough.
Team Webbs client
“I started seeing results within the 2–3 week mark and was making progress every single week.”
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I absolutely loved having you as a coach and I’m so grateful for everything you taught me. You completely changed my mindset and helped me break so many bad habits.
Having a structured plan made such a huge difference for me as well. I started seeing results within the 2–3 week mark and was making progress every single week, and honestly I still am because of the habits and knowledge I gained from working with you.
One of the biggest things I loved was the accountability. Knowing I had someone supporting me and checking in made all the difference.
Dilshara
“A big challenge for me was healing my gut health and we were able to identify and work on that early on together.”
Read Dilshara’s story
One of the things that stood out most was how much she focused on education. She didn’t just tell me what to do, she explained the why behind everything, which really helped me build long term understanding and confidence.
She’s also been incredibly accessible throughout the entire process. Any time I needed advice, motivation or had questions, she responded quickly and consistently made me feel supported and heard.
A big challenge for me was healing my gut health and we were able to identify and work on that early on together. She was so reassuring during that time and helped me navigate it without stress or confusion, adjusting things around my needs and making the process feel manageable.
Team Webbs client
“Indy takes so much of the mental load out of nutrition with detailed meal plans and macros tailored to my goals and food sensitivities.”
Read the full story
Can’t recommend coach Indy highly enough! She has such a vibrant personality and is incredibly knowledgeable, dedicated, and genuinely invested in her clients.
Indy takes so much of the mental load out of nutrition with detailed meal plans and macros tailored to my goals, food sensitivities, and what’s actually available to me. Her regular check-ins and personalised home workouts make staying consistent so much easier.
The results speak for themselves – I’m noticeably more toned, seeing more muscle definition, have a flatter stomach, and improved digestion.
What I love most is that she supports the whole journey, not just the physical changes.
Coach Indy
Indy is a Team Webbs coach and competitor who lives the balance she teaches: a full work week, a full social calendar, and a physique built on smart, glute-focused training.
Nutrition is her passion, especially for women who struggle with gut health and food sensitivities. She builds every meal plan around how your body responds, the foods you love and the life you actually live, so you never have to choose between your goals and your weekends.
What it’s like to work with Indy:
- Training built to grow your glutes and shape an hourglass figure, not just burn calories
- Meal plans written around your food sensitivities, your likes and your gut, not a generic template
- Flexible structure for dinners, drinks, birthdays and weekends away
- 3–4 focused sessions a week, home or gym
- Weekly check-ins with Indy, who adjusts your plan as you go
The Glute Growth method
Not a diet. Not a 30-day challenge. A system built around your life — and a coach who adjusts it every week.
Glute-focused training
A weekly program built to grow your glutes and shape your waist, written for your schedule and your equipment. Home or gym, 3–4 sessions a week.
Personalised, gut-friendly nutrition
Meal plans built around your food sensitivities and the food you actually like. Quick to make, easy on your gut, and flexible enough for nights out.
Foundation
Your consult and set-up. We map your goals, schedule, training history, food sensitivities and how your gut is feeling, then build your first training block and meal plan.
Transform
Weekly check-ins with your coach. We track progress, adjust training and nutrition, and plan around whatever is on — dinners, birthdays, weekends away, holidays.
Own it
Lock in the habits so the results stay. You finish knowing how to train and eat for life — not just for the next 16 weeks.
You don’t need more willpower.
You need a better structure
We build the system around your life, then coach you through every step until the results are yours to keep.
We don’t work with everyone
And that’s on purpose. We only take on clients we know we can get results for.
You’re ready if…
- You’re 20–35, busy with work and a social life, and sick of starting again every Monday
- You want to grow your glutes and build a strong, shapely physique
- You’re over bloating and guessing which foods work for you
- You want results without giving up brunch, dinners and weekends
- You’re coachable and willing to check in every week
Not for you if…
- You want a quick fix, detox or crash diet
- You’re not willing to track, learn or change a few habits
- You want a PDF program and no accountability
- You’re not ready to commit for at least 16 weeks
Training & nutrition coaching
100% customised to your goals, likes, dislikes and lifestyle.
Training & Nutrition
Home or gym, 3–4 sessions a week
Built around your sensitivities and the food you like
Find the foods that work for your body
How to eat and drink on nights out and stay on track
Progress reviewed and plan adjusted
Workouts and meal plans in your pocket
Finance options available. We’ll walk you through everything on the call
Frequently asked
How does online coaching work?
After your call we build your training program and meal plan. Everything lives in the Chris Webb training app. You check in with Indy every week and she adjusts your plan based on your progress.
Do I need a gym membership?
A gym gets the best glute results, but your program can be written for home training too.
Will lifting make me bulky?
No. Your training is built to grow your glutes and shape your waist, which is what creates the hourglass look.
I’m out most weekends. Will this still work?
Yes. That’s who this is built for. You’ll learn how to plan around nights out instead of cancelling them.
I have food sensitivities and get bloated. Can you help?
That’s Indy’s specialty. Your meal plan is built around the foods that suit your body. If you have a diagnosed condition, we’ll work alongside your GP or dietitian.
Do you offer finance or payment plans?
Yes, finance options are available. We’ll run through what suits you on your call.
What happens on the call?
A quick chat about where you’re at, what you want, and what’s been getting in the way. If we’re the right fit, we’ll map out your next steps. If we’re not, we’ll tell you.
Book your free
strategy session
30 minutes with a member of Indy’s coaching team. Pick a time below and we’ll map out your plan together.